In 100 g (Grams) of MORI-NU, Tofu, silken, lite extra firm there is 0.129 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than MORI-NU, Tofu, silken, lite extra firm.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

MORI-NU, Tofu, silken, lite extra firm

MORI-NU, Tofu, silken, lite extra firm is a type of Legumes and Legume Products. The most significant nutrients in MORI-NU, Tofu, silken, lite extra firm are listed below.

Water	90.9 g	90.9%
Energy (calorie)	38 kcal
Energy (joule)	159 kJ
Protein	7 g	7%
Total lipid (fat)	0.7 g	0.7%
Ash	0.4 g	0.4%
Carbohydrate, by difference	1 g	1%
Fiber, total dietary	0 g
Sugars, total	0.42 g	0.42%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.79 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	83 mg	0.08%
Potassium, K	57 mg	0.06%
Sodium, Na	98 mg	0.10%
Zinc, Zn	0.26 mg
Copper, Cu	0.129 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg

Nutrients in MORI-NU, Tofu, silken, lite extra firm